Simple —

1. Alcohol — all of it — vodka, beer, wine, red and white wine etc.
2. Carbs, sugar, dairy, starches — whole wheat, white wheat rice
3. Snacks, pastries, desserts,
4. Weed (weed munchies)
5. Fake sugar, real sugar, natural sugar etc.
6. Real milk, fake milk etc.

Fat as a metabolic disease,,, not related to “exercise”.