Just make this up:

Average American wakes up, maybe 6-7am?

Eat breakfast, coffee, drive to work?

At work from 7am-8:30am.

Work all day,,, maybe quick lunch break go outside for 15-20 minute, maybe if lucky 1 hour?

Back into work

Work until 6:30, 7:30pm

Jump into car, drive back home

Home at 8pm ish— dinner, clean, shower, maybe Netflix and or TV, sleep.

This at least 5 days a week??

Even gym going is indoors

Even let us consider, going to the gym is now a modern day indoor activity? Where are all the open air gymnasiums of Ancient Greece and Sparta?

I seek to do the opposite

I seek to spend 90% of my waking hours outdoors, and only 10% indoors?