1. No breakfast no lunch, only dinner. When you break your fast for dinner time, aim to eat at least 5 pounds of meat whether it be beef or lamb. No chicken no turkey, no pork.
2. sleep is Godlike. It seems we actually become more muscular when we sleep, and our muscles incorporate the meat we consume into our muscles. Aim for 9-12 hours a night. This means first things first when you wake up drink a shit load of coffee, but after that extreme abstinence. During the day if you’re tired just take a nap, whether it be at home, or in the car.
3. quit Netflix, any streaming TV show service, pornography, Reddit. These weird things keep you up at night, which prevent you from sleeping.
4. Either build a home gym or a backyard gym or front yard gym, or just build it like ERIC KIM off the grid; just build it in your own apartment parking lot.
5. Only single repetitions here. No repetitions. Only one repetition maximums.

Why does this matter?

First of all get a real life tan. A full body tan means spend maximum time outside in the direct sun, shirt off.