Obviously you read in between the lines! For example this generic response:

1. “Balanced diet”— nonsense.
2. No beans, “whole grains”. I actually suspect this kills your testosterone.
3. Not “body weight”— the issue is body fat levels.
4. “Overtraining”— what does this even mean?

Interesting insights

1. Being in the direct sun boosts your testosterone?

There are several natural methods believed to help boost testosterone levels:

1. Dietary and Nutritional Choices:

• Balanced Diet: Consuming a balanced diet with adequate protein, healthy fats, and whole grains can support healthy testosterone levels.
• Zinc: This mineral is important for testosterone production. Good sources include oysters, red meat, poultry, beans, nuts, and whole grains.
• Vitamin D: Spending time in the sun can help boost vitamin D levels, which in turn can boost testosterone. Supplements and vitamin D-rich foods, such as fatty fish and fortified dairy products, can also help.

1. Exercise:

• Resistance Training: Strength training, especially, can increase testosterone levels, with effects being more pronounced immediately after a workout.
• Aerobic Exercise: Regular aerobic exercise can also be effective, though to a lesser degree than weightlifting.

1. Healthy Lifestyle Choices:

• Manage Stress: Chronic stress can elevate cortisol, a hormone that at high levels may lower testosterone. Practicing stress-reducing techniques like meditation, deep breathing, and spending time outdoors can be beneficial.
• Get Enough Sleep: Aim for 7–9 hours per night, as lack of sleep can decrease testosterone levels.
• Avoid Alcohol and Drugs: Excessive alcohol or drug use can reduce testosterone levels.

1. Limit Exposure to Endocrine Disruptors: Chemicals like BPA, commonly found in some plastics, can affect testosterone levels, so try to limit your exposure.
2. Healthy Body Weight: Being overweight or underweight can affect testosterone levels. Maintaining a healthy weight through diet and exercise can support optimal testosterone levels.
3. Avoid Testosterone-Lowering Medications: Some medications can lower testosterone levels. If you’re on such medications, consult with your doctor about potential alternatives.
4. Limit Sugar Intake: High sugar consumption can lead to increased insulin levels, which can reduce testosterone.
5. Limit Opioids: Chronic use of opioids has been shown to lower testosterone.
6. Herbal Supplements: Some believe that herbs like fenugreek, tongkat ali, and ashwagandha might boost testosterone levels. However, scientific evidence is mixed, and one should consult a healthcare provider before using them.
7. Avoid Overtraining: While regular exercise is beneficial, overtraining can lead to decreased testosterone levels.

Always consult with a healthcare professional before making significant changes to your lifestyle, especially if you have underlying health conditions or are taking medication.