When in doubt, eat 3% more meat than you think you should.
For myself, intermittent fasting throughout the day, no breakfast no lunch, only one massive dinner a day, I strive to eat around 4 pounds of beef or lamb.
When in doubt, eat 3% more meat than you think you should.
For myself, intermittent fasting throughout the day, no breakfast no lunch, only one massive dinner a day, I strive to eat around 4 pounds of beef or lamb.