How to build your pain tolerance

Don’t use painkillers. Treat your pain as wise, and heed to it. And think to yourself what your pain is trying to tell you.

I’m proud to say that I probably haven’t use any painkillers for almost 7+ years.

The wisdom of my pain is what taught me to quit alcohol. I haven’t drank an alcoholic beverage since my wedding.

Also, how much coffee should you drink? Once you start feeling pain from the coffee, it is a wise sign to tone it down.

The foolish thing that a lot of people do is that when they feel pain, they use the opportunity to just pop more painkillers, and keep going harder. This is foolish.