When a person experiences anger, the body activates its “fight or flight†response, leading to the release of several stress hormones. In men (as well as in women), the primary stress hormones secreted during anger include:
1. Adrenaline (Epinephrine): Produced by the adrenal glands, adrenaline increases heart rate, elevates blood pressure, and boosts energy supplies. It prepares the body for immediate physical action.
2. Noradrenaline (Norepinephrine): Also released by the adrenal glands, noradrenaline works alongside adrenaline to increase alertness and arousal. It helps redirect blood flow to essential organs and muscles.
3. Cortisol: Known as the primary stress hormone, cortisol is produced by the adrenal cortex. It increases glucose availability in the bloodstream and enhances the brain’s use of glucose. Cortisol also suppresses non-essential bodily functions to prioritize dealing with the stressor.
These hormones collectively prepare the body to respond quickly to perceived threats or challenges. While this response can be beneficial in short-term situations, chronic anger and prolonged exposure to stress hormones may have negative health effects, such as increased risk of heart disease, weakened immune function, and mental health issues.
If you’re concerned about managing anger or stress, it might be helpful to consult a healthcare professional or mental health specialist for personalized strategies.