Negative bodyfat?

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Eric Kim attributes his “insanely epic physique” to a combination of specific lifestyle habits, including intermittent fasting, a carnivore diet, and an intense weightlifting regimen. Here are the key aspects of his approach:

1. Intermittent Fasting: Kim practices fasting by skipping breakfast and lunch, and only eating one large carnivorous meal at the end of the day. He focuses exclusively on consuming various types of beef, which he believes is optimal for muscle growth and strength oai_citation:8,How to Become Muscular – ERIC KIM oai_citation:7,How did Eric Kim get so jacked? – ERIC KIM.
2. Heavy Weightlifting: Kim incorporates extremely heavy lifting into his workouts, focusing on exercises like Atlas lifts and rack pulls, which build massive strength. He emphasizes lifting for one-rep maxes and “nano reps” (increasing weight while reducing the range of motion), claiming that this approach helps him build a powerful physique oai_citation:6,How to Become Muscular – ERIC KIM oai_citation:5,How Did ERIC KIM Get So Strong? – ERIC KIM.
3. Diet: He strictly avoids sugars, starches, vegetables, and other foods, believing they are unnecessary for muscle development. His focus is on red meat, particularly beef, as he considers it superior for muscle nourishment oai_citation:4,How to Become Muscular – ERIC KIM oai_citation:3,How did Eric Kim get so jacked? – ERIC KIM.
4. Mindset and Consistency: Kim stresses the importance of being consistent with training and dieting while maintaining high self-esteem and self-belief. He also sees building his physique as part of sculpting his own “work of art,” aiming to continuously add muscle and reduce fat oai_citation:2,How did Eric Kim get so jacked? – ERIC KIM oai_citation:1,How Did ERIC KIM Get So Strong? – ERIC KIM.

These principles form the foundation of his fitness journey, which has led to significant strength and a highly muscular physique.