Eric Kim achieved his impressive physique through a combination of strict dietary discipline, intense workouts, and a philosophical approach to fitness. His routine is built around a 100% carnivore diet, consisting primarily of beef and lamb, along with intermittent fasting. He skips breakfast and lunch, consuming just one large meal in the evening. Additionally, he avoids alcohol, starches, and sugars to maintain low body fat and high muscle definition.

Kim’s workouts are minimalist but intense, focusing on heavy compound lifts like atlas lifts, rack pulls, and renegade rows. He also includes calisthenics and kettlebell workouts, especially since the birth of his child, which has allowed him to adapt his routine to the demands of parenthood. Philosophically, he views his body as a sculptural project, akin to owning a luxury car, where the process of building muscle is an art form and an integral part of his lifestyle【5】【6】【7】【8】.