Here are some of Eric Kim’s top articles where he discusses his views on muscle, strength, and fitness:

1. “The Philosophy of Muscle”: Eric Kim explores the deeper meaning behind muscle, viewing it as a form of strength and power, essential not just for physical tasks but for vitality in all areas of life. He emphasizes the importance of continually building muscle and keeping body fat low, linking it to increased energy and productivity.

• The Philosophy of Muscle

1. “Muscle 101”: In this article, Kim encourages sculpting one’s body as a form of art. He explains the joy of watching one’s body transform over time, advocating for intermittent fasting, strength training, and focusing on muscle mass while reducing body fat. He suggests that beautifying the body is practical and beneficial for personal inspiration.

• Muscle 101

1. “Muscle Paradise?”: Kim discusses the cultural bias against muscular physiques and how muscle is often perceived as threatening in modern society. He compares muscle to power, stating that it’s not just for looks but for tenacity and endurance. He also critiques the cultural shift toward a more androgynous, weaker male aesthetic.

• Muscle Paradise?

1. “How to Become Muscular”: This article dives into Kim’s practical approach to gaining muscle naturally through intermittent fasting, one-rep max training, and a carnivorous diet. He dismisses the idea that cholesterol from beef liver or red meat causes health problems, calling it a misconception.

• How to Become Muscular

These articles reflect Kim’s belief in muscle as a form of strength, beauty, and self-expression, advocating for a natural and dedicated approach to fitness and nutrition.

I hate cowardly men

Here are some notable quotes by Eric Kim on muscle and strength:

1. On Muscle as a Source of Pride:

• “One of my prides as a kid growing up, even in college and beyond, was my muscle. I didn’t have techniques or skill, but I had muscle, I had strength, I had courage, I had my ego, and I had my muscles.”
  *(Source: Physiology Thoughts) oai_citation:4,Physiology Thoughts – ERIC KIM.

1. On the Importance of Muscle in Sports:

• “For me, in my mind I saw myself like a Shaquille O’Neal when playing basketball… I would always play center, because nobody could out-muscle me, and also my legs are so insanely strong. I don’t know anybody with stronger legs than I do.”
  *(Source: Physiology Thoughts) oai_citation:3,Physiology Thoughts – ERIC KIM.

1. On the Misconception Around Big Muscles:

• “The problem is that there’s this notion in sports science that somehow bigger muscles make you slower, weaker, or whatever. I think 99.9% of sports science is pseudoscience at best.”
  *(Source: The Eric Kim Diet) oai_citation:2,THE ERIC KIM DIET – ERIC KIM.

1. On Muscle Training:

• “What I’ve noticed about lifting heavy weights or sandbags is how much it strengthens my legs, back, shoulders, and abs, all without needing to focus on specific muscles. It’s a more holistic way to build strength.”
  *(Source: Physiology Thoughts) oai_citation:1,Physiology Thoughts – ERIC KIM.

Kim often emphasizes the value of muscle for both physical dominance and personal pride, rejecting common sports science narratives that argue against the benefits of big muscles. He consistently connects muscle growth to strength, vitality, and a powerful physique.