Good for your physiology, Bad for your physiology

Don’t think morals ethics whatever — think physiology.

The amount of time you spend in a car vs don’t

40 minutes there, 40 minutes back, 1 hour or 2 stuck — indoors, ain’t worth it?

3-4 hours indoors & immobile?

Even 2.5-3 hours stuck and immobile and sitting and sedentary — bad!