Seneca, currently at age 3 years, about two months… is starting to become surprisingly heavy. I have this infamous carry in which I carry him around, all day in town, and I’m already starting to feel my biceps and arms and forearm grow heavy.
I suppose then, a very very practical thing I have is that my role in duty as a father, I desire to be maximally strong robust and full of vitality strength and vigor.
So then a very simple thought is this: what types of exercises or movements or training can I do which will augment my ability to carry him in my arms until he is 12 years old?
Or, what types of exercises can I do which will maximize my vigor, power, energy in general?