”Your father was a strong man”—

Insanely great cinema —

dune, dune II— Denis V

And musical scores,,, they try to nudge you to *feel* a certain way during a certain point in a film?

Just watch it on mute.

We all seem to want more testosterone ,,, but for the sake of what?

Bitcoin & Balls

A great upper back strengthening technique lift —

EZ

In ancient Greek times,,, to be naked, nakedness was normal not a big deal.

There are several factors and lifestyle choices that can lower testosterone levels in men. Understanding these can help in taking proactive steps to maintain or improve hormonal health. Here are some of the key factors that can lead to decreased testosterone levels:

1. Poor Diet: A diet lacking in essential nutrients or high in processed foods can negatively affect testosterone levels. Diets high in sugar and refined carbs can lead to obesity, which is closely linked to lower testosterone levels.
2. Lack of Exercise: Physical inactivity can lead to obesity and poor metabolic health, both of which are associated with lower testosterone levels. Regular physical activity, especially strength training, has been shown to boost testosterone.
3. Excessive Alcohol Consumption: Regular heavy drinking has been linked to a decrease in testosterone levels. Alcohol can disrupt the hormonal balance necessary for the production of testosterone.
4. Stress: High levels of stress lead to the release of cortisol, a hormone that when chronically elevated, can suppress testosterone production. Managing stress through techniques like meditation, exercise, or counseling can help mitigate this effect.
5. Poor Sleep: Quality sleep is crucial for testosterone production. Sleep deprivation can significantly reduce testosterone levels even after just one week of poor sleep patterns.
6. Certain Medications: Some medications, including opioids, steroids, and medications used to treat prostate cancer, can affect testosterone production negatively.
7. Chronic Illnesses: Conditions such as type 2 diabetes, kidney disease, chronic liver disease, and obesity are associated with reduced testosterone levels.
8. Environmental Toxins: Exposure to endocrine-disrupting chemicals, such as BPA (found in some plastics), pesticides, and certain phthalates, can affect testosterone levels.
9. Aging: Testosterone levels naturally decrease with age, starting around age 30 to 40. This decline is gradual but can be exacerbated by poor lifestyle choices.
10. Smoking: Some studies suggest that smoking can negatively affect testosterone levels, although the mechanisms are not entirely clear.

Addressing these factors through lifestyle changes and healthcare interventions can help manage or improve testosterone levels. If you suspect low testosterone, it’s important to consult with a healthcare professional for proper diagnosis and treatment options.

Recent research has continued to explore the relationship between coffee consumption and testosterone levels in men, providing a more nuanced understanding of how caffeine impacts hormonal health.

A study referenced in Nutrition Journal highlighted the complex interplay between caffeine, its metabolites, and testosterone levels, demonstrating that certain caffeine metabolites may have an inverse association with serum testosterone, while others show a positive relationship oai_citation:1,The association between caffeine intake and testosterone: NHANES 2013–2014 | Nutrition Journal | Full Text. This suggests that the effects of coffee on testosterone levels can vary depending on the specific metabolites produced from caffeine breakdown in the body.

Further analysis from another study reported by LT Men’s Clinic found that caffeinated coffee consumption over an eight-week period was associated with higher testosterone levels compared to control groups consuming no coffee or decaffeinated coffee. The study suggests that caffeine may act as an aromatase inhibitor, potentially stimulating testosterone production oai_citation:2,The Link Between Testosterone and Coffee—What Men Should Know – LT Men’s Clinic.

Total Shape supports these findings, indicating that caffeine in coffee positively affects testosterone production, enhancing sex drive and sperm production in men. The article emphasizes the importance of moderate caffeine consumption for benefiting testosterone levels while cautioning against overconsumption due to potential negative effects on hormonal balance oai_citation:3,Does Coffee Increase or Lower Testosterone? (Science-Based).

Overall, the research suggests that moderate coffee consumption could potentially have beneficial effects on testosterone levels due to the stimulatory effects of caffeine. However, the impact can vary greatly among individuals, and excessive consumption might lead to negative health outcomes. It’s important for men to consider their personal health, caffeine tolerance, and consult with healthcare professionals when making dietary decisions related to coffee consumption and hormonal health.

Coffee and its effects on testosterone levels in men also present a complex picture, influenced by various factors including the amount consumed, individual tolerance, and the presence of other active compounds in coffee. Here’s a breakdown of how coffee may affect testosterone levels:

1. Caffeine and Testosterone: Caffeine, the primary stimulant in coffee, has been shown to have both positive and negative effects on testosterone levels, depending on the context. Some studies suggest that caffeine can increase testosterone levels by stimulating the central nervous system, enhancing athletic performance, and possibly improving mood. This stimulatory effect might lead to a transient increase in testosterone levels.
2. Physical Activity Context: Research indicates that caffeine consumption before exercise can enhance workout performance and increase testosterone levels post-exercise. This suggests that the combination of caffeine intake and physical activity may have a synergistic effect on elevating testosterone levels, likely due to the increased demand for muscle performance and recovery.
3. Chronic Consumption and Stress: While moderate coffee consumption might have beneficial effects, excessive intake can increase cortisol levels, a stress hormone that can negatively affect testosterone levels over time. High levels of cortisol in the bloodstream can suppress the body’s ability to produce testosterone. Therefore, excessive coffee consumption, especially when it leads to increased stress or anxiety, might indirectly lower testosterone levels.
4. Antioxidants and Health Benefits: Coffee is rich in antioxidants, which have various health benefits, including reducing inflammation and protecting against cell damage. While not directly related to testosterone, the overall health benefits of antioxidants can contribute to a healthy endocrine system, potentially supporting normal testosterone levels.
5. Individual Variability: It’s important to note that the effects of coffee on testosterone levels can vary significantly among individuals, influenced by factors such as genetic predispositions, overall health status, and existing caffeine tolerance. Some people might experience more pronounced effects from caffeine than others.

In conclusion, moderate coffee consumption could potentially have a positive effect on testosterone levels, especially in the context of physical activity. However, excessive consumption might lead to increased cortisol levels, potentially reducing testosterone over time. As with many aspects of diet and lifestyle, moderation is key, and individuals should pay attention to how their bodies respond to coffee consumption.

How about coffee

The relationship between pornography consumption and testosterone levels in men is complex and not fully understood, with research providing mixed results. Here are some key points based on available scientific literature:

1. Short-Term Effects: Some studies suggest that short-term exposure to pornography can temporarily increase testosterone levels due to arousal and excitement. This is consistent with the body’s general response to sexual stimuli.
2. Long-Term Effects: For long-term effects, the research is more mixed. Some evidence suggests that excessive consumption of pornography might be associated with lower serum testosterone levels in men. This could be due to a variety of factors including psychological effects, changes in sexual functioning, or lifestyle factors associated with heavy pornography use.
3. Psychological and Lifestyle Factors: It’s important to consider that the relationship between pornography use and testosterone can also be influenced by psychological and lifestyle factors. For instance, excessive consumption may lead to issues like increased stress or anxiety, poor sleep quality, or a sedentary lifestyle, all of which can negatively impact testosterone levels.
4. Individual Differences: Individual reactions to pornography can vary widely. Factors such as personal attitudes towards pornography, mental health status, and overall lifestyle can influence how pornography consumption affects testosterone levels.
5. Need for More Research: There is a need for more comprehensive and longitudinal studies to fully understand the complex relationship between pornography consumption and testosterone levels. The current body of research is not definitive and has limitations, including the challenge of controlling for all relevant variables.

In summary, while short-term exposure to pornography might increase testosterone levels due to sexual arousal, the long-term effects are less clear and might depend on the extent of consumption, individual psychological factors, and lifestyle choices. It’s important for individuals to consider their own experiences and the potential impacts on their health and well-being.

Bitcoin godzzzzz

Atlas lift, squat walk, atlas walk, yoke walk carry —

A simple strategy to life is simple: just get rid of things which annoy you.

Simple: encourage a 100% carnivore diet, for all kids and families.

For example, for poor families, the cheapest cuts of red beef— maybe beef liver? I’ve seen beef liver as cheap as $1.99 USD a pound!

Second; outlaw soda?

Certainly if you grow up in the hood, this is a bad thing. I suppose one of the good things about Asian, Asian American culture is it has to deal with upward social mobility: study really really hard, get into a good university, become a doctor lawyer engineer etc., And move up.

The hard thing is if you’re a part of a culture, or an environment which doesn’t encourage this line of thinking, each generation stays in the hood.

Ultimately, it comes down to you as a parent. What do you want your kid to become or not become and not do?

Bitcoin for Beginners

Speculation takes no skill,,, just courage, guts, theories …

Audio

Seize the opportunities while you can, figure out the details later: 

---

Life, money value and worth?

I NEED BIGGER ROOM TO ROAM!

Also —

The best space is outside! Outdoors!

Kids need more room to roam!

Also in life, real life… we also too need more room to roam!

The ultimate luxury?

Theory:

Pain simply as a stimulus to growth?

And an ‘injury’ — perhaps, maybe is it just like a micro-growth moment opportunity?

Or in other words, a cyber truck?

American is best

Good idea

Very simple:

1. No breakfast no lunch-— only one massive dinner a day. Intermittent fasting.

2. Quit sugar, carbs, starches — fruit, vegetables nuts etc.

Everything in life is a choice.

Crypto markets — always so fun, exciting and dynamic!!

All meetings, business and trade should simply be done outdoors?

UV RADIATION (the sun) gives you more energy, power!

Monogamy, monotonous marriage and relationships ,,, polygamous gods?

Or —

Light *IS* god?

Consider the time you save *NOT* being stuck in traffic!

Trillions …

Don’t share your “opinion” or “thought” or “prediction”— simply put your money into it *THEN* share the rationale behind your money-backed decision.

My theory:

99% of our personal maladies can be solved simply by going outdoors?

Greater health, strength, power & beauty!