Lean mean, muscle machine:

1. Topless in direct sun as much as humanly possible
2. Intermittent fasting — only one massive 100% carnivore dinner a day
3. 8-12 hours a night of sleep
4. Lift fasted
5. Lift heavy weights
6. Leg day every day
7. No carbs, starches, sugars, alcohol, weed drugs etc.
8. Focus on strength and demigod strength and aesthetics not weight. Never weigh yourself and throw away the scale
9. No Instagram social media TikTok YouTube etc.
10. Seek muscle not “mass”
11. No bulking
12. Full body tan

The art of looking good naked: