- Don’t drive for more than 5 minutes a day
- Never be stuck indoors
- Go to the park, nature reserve, hiking at least once a day (Baldwin hills steps, Kenneth Hanh national park, Stoneview Nature center etc)
- If you gotta drive and commute somewhere,,, always avoid peak rush hour traffic. In and out quickly before 2:30pm to NOT get murdered by traffic.
- Eye contact smile and chat with people — no headphones on, no sunglasses on, no facial hair, no mustache, no beard, no flannel no loose frumpy clothes, no tints in or on your car.