39/uL is me —

If you’re referring to “health ALT” in the context of “alanine,” it sounds like you’re talking about alanine aminotransferase (ALT), a type of enzyme found primarily in the liver and, to a lesser extent, in the kidneys, heart, muscles, and pancreas. ALT plays a crucial role in metabolizing protein by converting alanine and α-ketoglutarate into pyruvate and glutamate. It’s an important marker for liver health.

ALT levels are measured through blood tests and are used to identify liver damage or disease. Elevated levels of ALT in the bloodstream often suggest the liver is damaged or inflamed, making this enzyme a key indicator in diagnosing liver issues such as hepatitis, cirrhosis, or liver damage due to drugs or alcohol. Normal levels of ALT may vary slightly depending on the laboratory, but they are generally in the range of 7 to 56 units per liter of blood.

Keeping ALT levels within a healthy range is important for overall health. This can be supported through a balanced diet, regular exercise, limiting alcohol consumption, avoiding unnecessary medications or toxins, and maintaining a healthy weight.