1. Rings — wooden ring exercises.

OK, I think in America, or maybe any industrialized part of the world, almost universally everyone has some sort of back pain. Upper back, middle back, lower back, etc.

First, no chiropractors. This is the worst pseudoscience of all time. There have actually been reports of people positively becoming paralyzed after chiropractor “treatments”. The simple thought: even if there is a .01% chance that you might be comp paralyzed after doing a chiropractor “adjustment“, it is not worth it. I am certain that 100 or 200 years from now, we will look back at The practice of chiropractors as barbarisms; very much how we think about the cranium measuring strategy for intelligence, racist practices towards African people, etc.

Or the same thing with IQ, essentially IQ is a new eugenics concept popularized by pro-Ashkenazi Jewish people — just read NASSIM TALEB’s essay why IQ is a pseudo scientific swindle.

1. Gymnast wooden rings

Super simple, just get the gymnast gymnast rings the wooden ones on Amazon, Titan.fitness, etc — hang it up somewhere, at home, in your garage, you’re off the grid parking lot whatever. It is very simple: just do a chin up on it, twist yourself upside down (“skin the cat” exercise”), and also body weight dips with it.

2. Yoga

The best exercise is this thing called a “dive bomber“, or “a Hindu push-up”. essentially it looks like you’re doing a push-up, except you are humping the floor.

REAL MEN DO YOGA!

If LeBron James does about an hour of yoga every single day, so can you.

3. Single reps

The nuance here is that you don’t really need to do more than a single repetition. A single dive bomber a single pose in yoga is superior than doing a boring hour of it.

4. Rack pulls — no more “deadlift”

Just do a rack pull, which is essentially an elevated that lift, just put the barbell higher up on the weightlifting platform or the squat rack or the power rack, and use your hips, your legs, to drive it up.

almost universally when it comes to weightlifter bodybuilders and powerlifters, everyone has always tweaked their back here and there with doing a dead lift. The simple solution is this:

Reduce the range of motion, increase the weight.

The great thing with this exercise is that you will build a demigod body and physique and muscles. This is great for your traps, trapezius muscles, your legs, your hips your abs your legs your back; your arms, almost everything.

5. Why isn’t the rack pull considered “legit”?

These loser powerlifters bodybuilders weightlifters, in American culture, and yes, America is the center and the origin of weightlifting and powerlifting… There is this weird notion of “cheating”. To do a rack pool is not seen as virtuous, or as difficult as doing a standard deadlift off the floor.

But, this should only matter to losers who participate in competitions, powerlifting competitions, weightlifting competitions, strongman events etc. The problem here is that any sort of athlete, whether amateur or professional will sooner or later dip into steroids to “enhance” themselves, or to “overcome”, their “genetic potentials”, or to excuse themselves and say that they don’t have “good genes”, or that they’re too old?

There is no such thing as good genetics; this is eugenics 2.0.

All these bodybuilders who are super massive, a lot of them African-American, Caucasian, maybe Latino… Essentially there is just a longer history of them taking steroids over Asian people, East Asian people, Indian people, south Indian people etc.

For example, Asian people, Asian people in general, Korean Chinese etc. anything that is confusion; the focus is on academics and education, the confusion literati notion. Therefore to exercise or do anything related to the body is positively discouraged. The reason why you don’t see more Asian people in the NBA or an football or American football or other sports isn’t a race or genetics thing, it is a population thing.

For example, people forget that Asian people are a minority in America. Therefore, if you have a smaller pool of athletes to draw from, and once again, amongst these minorities, most of them are not encouraged to do sports, certainly there will be less social logical visibility in professionals sports.

Whereas in African-American, black community, sports is seen as a Haven and the desired outcome, and also I believe there are more African-American people in America than there are Asian people; and that’s a consequence, there will be greater representation in professional sports.

6. Standing, walking computing

The greatest innovation and discovery I have made is the basic idea that you could do all of your work on your iPad Pro, the smaller 11 inch one, no accessories, just using voice dictation, and your thumbs and your fingers in your hands to essentially do all of your computing work.

Doing this, essentially, you never have to sit again. And also one of the great things about standing with your iPad Pro is that you could just walk outside!

my ideal vision for the new tech worker is that everyone is just on their iPad pros, with some sort of 5G connection in it, no stupid keyboard or pencil, and just doing work off the grid, at the park, in the great outdoors whatever.

7. Don’t Drive

It don’t matter if you have the worlds best Rolls-Royce Bentley or whatever… Or Lexus Mercedes BMW Lamborghini Ferrari etc.… Any position in which you are sitting is bad.

Don’t be sitting on a potentially penetrating object.

To be sitting is not a masculine position. Only masculine position is standing, straight up, tall and proud. Chest up.