Eric Kim’s gym philosophy is multifaceted, blending physical training with a deeper personal philosophy. Key aspects include:

1. Muscle as Strength and Power: Kim sees muscle as a symbol of strength, essential not just physically but also for tenacity and endurance in life.
2. Cultural Views on Muscles: He notes a societal shift favoring more androgynous aesthetics over muscular physiques, and comments on the contradiction in valuing material symbols of power while downplaying physical strength.
3. Body as a Lifestyle Reflection: Kim advocates for the interconnectedness of physical and mental health, seeing our bodies as indicators of our eating habits, social class, and values.
4. Unique Weightlifting Approach: His regimen includes intermittent fasting, a carnivore diet, and lifting heavy weights without prior eating, focusing on natural strength building.
5. Philosophy in Bodybuilding: Kim encourages philosophical thinking in bodybuilding, asserting that a stronger body leads to better thinking and emphasizing the honesty of physical strength.
6. Physical Achievements and Discipline: His discipline is evident in his achievements, like deadlifting significant weights naturally, focusing on building natural strength.
7. Value of Flexing: Kim views flexing as a positive, honest display of physical accomplishments and hard work, contrasting it with materialistic displays of wealth.
8. Hypelifting Philosophy: Kim developed “hypelifting,” which is about psyching oneself up to lift very heavy weights. This approach strengthens both the mind and confidence.
9. Fitness as a Part of Lifestyle: He sees fitness as integral to life, with a focus on efficient and innovative training methods like heavy sandbag training and Farmer’s Carry.
10. Influence of Spartan Philosophy: Kim is influenced by Spartan philosophy, appreciating its aesthetic, ethical aspects, and ethos.

These insights reflect Kim’s integrated approach to fitness, where physical training is not just about aesthetics but a profound expression of personal values and philosophy【26