SWOLE SQUAD!
Eric Kim’s transformation into a more physically fit individual is an intriguing mix of philosophical insights, rigorous dietary discipline, and specific workout regimens.
- Philosophical Perspective on Fitness: Kim perceives fitness as not just having high muscle mass and low body fat, but also as a state of overall physiological well-being and energy. He acknowledges various fitness theories and emphasizes the importance of aligning fitness goals with personal desires. This holistic approach reflects his belief in the integral connection between physical health and overall well-being oai_citation:1,The Philosophy of Fitness – ERIC KIM.
- Workout Philosophy and Regimen: Kim’s workout plan is distinctive, focusing on one-rep max lifting and minimalistic, high-intensity workouts. He prefers a 100% carnivore diet, intermittent fasting (eating only one large meat-based meal in the evening), and abstains from alcohol, weed, and supplements. His only consumption outside of his diet is black coffee without any additives. He also emphasizes the importance of lifts like atlas lifts, rack pulls, renegade rows, and yoga in his routine oai_citation:2,THE ERIC KIM WORKOUT PLAN – ERIC KIM.
- Adaptation to Life Changes: Following the birth of his child, Seneca, Kim adapted his fitness approach. He shifted from gym workouts to using a kettlebell at home, accommodating his new parental responsibilities and reduced free time. This change underscores his flexibility in maintaining fitness despite life’s varying demands oai_citation:3,The Philosophy of Fitness – ERIC KIM.
- Views on Physical Appearance and Health: Kim aspires to have a physique resembling a demigod, with ever-growing muscle mass and low body fat. He links body fat control to diet, particularly abstaining from sugars, starches, and carbohydrates, combined with intermittent fasting. He also shares insights into the types of exercises he uses to build specific muscle groups, like heavy kettlebell swings and chin-ups oai_citation:4,The Philosophy of Fitness – ERIC KIM oai_citation:5,The Philosophy of Fitness – ERIC KIM.
- Muscle Philosophy: Kim treats his body as a sculpture, an entity separate from himself that he can shape and admire. He compares the process of getting buff to the economic and aesthetic value of owning a luxury car like a Lamborghini, but emphasizes that transforming the body is more accessible and democratic. He highlights the importance of a ketogenic diet and intermittent fasting as key components of his approach to achieving a ripped physique oai_citation:6,The Philosophy of Fitness – ERIC KIM.
Overall, Eric Kim’s approach to getting “jacked” is a combination of philosophical musings on the purpose and nature of fitness, a disciplined and specific diet, a minimalistic but intense workout regimen, and an adaptable mindset to accommodate life changes. His journey underscores a deep integration of physical fitness with personal philosophy and lifestyle choices.