Eric Kim, known for his work in street photography, has shared his experiences with a 100% carnivore diet on his blog. He describes his diet as consisting solely of beef and lamb, excluding white meats like chicken, turkey, and pork, as well as fruits, vegetables, starches, and breads. Kim includes only bitter greens like collard greens, mustard greens, and kale. He also consumes pasture-raised eggs, tap and filtered water, and black coffee, while practicing intermittent fasting with only one meal a day, typically a large dinner consisting of red meat and organ meats like bone marrow and beef liver oai_citation:1,THE ERIC KIM DIET – ERIC KIM oai_citation:2,Error.

Kim has detailed his personal experiences with this diet, noting that his digestion is fine and dismissing the need for fiber as overhyped. He mentions maintaining good energy levels and being able to put on muscle mass without consuming carbs, sugar, or protein powder. He also highlights his physical strength, being able to deadlift over 500 pounds while fasting. Kim advocates for the diet, suggesting that it contributes to both physical and mental well-being oai_citation:3,Error oai_citation:4,BEAUTIFUL BODY, BEAUTIFUL MIND. – ERIC KIM.

This approach reflects a significant deviation from conventional dietary guidelines, aligning with Kim’s broader philosophy of challenging norms and experimenting with different ways of living. It’s important to note, however, that such a diet is quite specific and personal, and what works for one individual may not be suitable for everyone. Nutrition is a highly individualized matter and should be approached with consideration of one’s personal health needs and under guidance from health professionals.