How to get your test (testosterone) (naturally) up!

  1. No porn, no pr0n
  2. No Reddit
  3. No Google incognito
  4. No VPN
  5. No fap
  6. No Pirate Bay
  7. No girls gone wild, no NSFW
  8. No watching media
  9. Weight lifting heavy one rep max
  10. 8 hours a day in the sun
  11. Walk 50 miles a day.
  12. No weed alcohol drugs.
  13. Only beef and lamb diet.

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