Bone marrow is food of the demigod, think Achilles.
Can you describe the nutritional benefits of bone marrow, and also a nutritional breakdown of bone marrow?
GPT:
Certainly!
Nutritional Benefits of Bone Marrow:
- Rich in Fats: Bone marrow is primarily made up of fat, which can be a source of energy and is essential for the absorption of certain vitamins.
- Contains Collagen: Bone marrow provides collagen, which plays a vital role in maintaining skin elasticity, joint health, and building connective tissues.
- Vital Nutrients: It contains essential fatty acids, vitamin B12, and minerals such as phosphorus, iron, zinc, selenium, and manganese.
- Immune System Support: Some studies suggest that bone marrow can boost the immune system because of its lipid components known as alkylglycerols, which are involved in the production of white blood cells.
- Glycosaminoglycans (GAG): These are molecules found in bone marrow that play a critical role in joint health and integrity.
Nutritional Breakdown (per 100 grams of beef bone marrow):
- Calories: ~ 786 kcal
- Total Fat: ~ 87g
- Saturated fat: ~ 34g
- Monounsaturated fat: ~ 41g
- Polyunsaturated fat: ~ 5.9g
- Protein: ~ 7g
- Carbohydrates: Negligible
- Dietary Fiber: 0g
- Sugars: 0g
- Vitamin B12: ~ 3.7 µg (154% of Daily Value)
- Iron: ~ 6.2 mg (34% of Daily Value)
- Zinc: ~ 2.3 mg (21% of Daily Value)
- Selenium: ~ 18 µg (32% of Daily Value)
- Phosphorus: ~ 4 mg (0.6% of Daily Value)
It’s important to note that while bone marrow can offer various nutrients, it is also high in saturated fats. Therefore, like all foods, it should be consumed in moderation as part of a balanced diet. Always consult with a nutritionist or healthcare professional when making significant changes to your diet.