Rather than thinking about “form”, or “technique”, perhaps it is better for us to think about leverage.

For example, weightlifting. The goal isn’t for growing your muscles or aesthetics, the goal is to move greater amounts of weight!

Also a theory on muscles and bodily physique — your muscles and bodily physique will reflect what you’re capable of, and what you are not.

For example, legs. In terms of our muscles, our legs are at least 1000X times stronger than our upper body. What is the strongest muscles in our body? Our legs and our shoulders!

For example, it is not too difficult for me to atlas lift over 10 plates, but can you imagine somebody bench pressing 10 plates?

970 pound atlas lift as my current record. Can you imagine somebody bench pressing 970 pounds?