On our quest to become ever more manly, how do we do it?

1. Eat more organ meats and flesh meat

Beef liver, organ meats or a natural steroid. The most supreme form of nutrition to become more manly is organ meat, beef liver, beef heart, beef liver etc. Also in terms of the hierarchy of meat, I think the top is beef, then Lam. Pork is fine, I suggest eating pork if you can’t afford beef. Pork is white meat. And don’t eat chicken, chicken is not meat.

2. One rep max lifting— legs.

Peak power resides in your legs.

The reason why I believe that the atlas lift is the new god of of all lifts is that you can move the most weight!