Let us consider, in today’s world, everyone is sick, unwell, and could benefit insanely from exercise, physical movement, etc.
Also, I think people are actually happier when they are at the gym instead of at home. My personal thought is being alone at home actually breeds depressive behavior.
Assuming everyone wants to be happy, or happier, it seems the key is super simple; physical activity, fitness, exercise, weightlifting, and also being able to socialize at the gym.
The gym is our new Athens!
Therefore, simple thoughts on my mind; is it better to simply join a local commercial gym, and just bring in your own gym and barbell equipment? Or, is it better for you to simply start your own gym from scratch?
Certain things I really love about my local commercial gym is the fact that it has a hot sauna! There’s something very zen about going to the sauna, closing your eyes, lying down and take a nap. Especially when the weather outside is a little bit iffy.