Easy. Lift insanely heavy weights (one rep max)— only single reps, and eat a shitload of meat (100% carnivore diet). Aim for 3-4 pounds of meat (beef) every day.
HOW TO BUILD MUSCLE
Easy. Lift insanely heavy weights (one rep max)— only single reps, and eat a shitload of meat (100% carnivore diet). Aim for 3-4 pounds of meat (beef) every day.