New year, new body.
Some New Year’s resolutions:
- Quit sugar
- Quit fruit
- Quit starches
- Quit “vegetables” (the only “vegetable“ you should eat are dark leafy greens, like kale and collard greens, or the “power greens“ you find at Costco)
- Quit smoking weed
- Quit alcohol
- Quit social media (everyone is on steroids)
- Quit sweet foods and sweet beverages
- Quit desserts
- Quit eating three times a day or more, start intermittent fasting and only eat dinner
- Quit comparing your body, your strength or your numbers to others
Via negativa body. The best way to shape, craft and scope your body is through quitting or removing toxic things.
Building the most supreme body?
My new life goal is to build the most supreme, demigod, beautiful body known to man. All without steroids, testosterone injections or other weird things. Also no protein powder, supplements, creatine etc— only beef ribs, beef liver, and other high cholesterol foods.
To build the most demigod physique. God body.
Male vs Female body?
The male body in female body is far more similar than this similar. The mechanisms of Augmentin your muscle mass, and decreasing your body adipose fat tissue is the same. The only difference is between the male body and female body has to do with sexual organs, as well as different hormonal levels. For example, for a man their testosterone levels can range from 300-1,000 ng/dl, whereas women can range from 15-54 ng/dl.
- Male: 300-1000 ng/dl
- Female: 15-54 ng/dl
At the lower end, a man’s testosterone levels can be ~25x more than that of woman, and a man can be at the higher end around ~20x higher as well.
At the elite level,
The lower end of the male range being four- to fivefold higher than the upper end of the female range(males 8.8-30.9 nmol/L, females 0.4-2.0 nmol/L).