In terms of happiness, how do people seek it? They look for novelties, through buying cars, homes, new clothes, going to the mall, watching new movies and shows, and eating new foods. But none of these make happiness. How does one really create happiness?
In terms of happiness, it can only be created through challenge and danger. For example, going to the gym and attempting the heaviest squat walk possible, or, attempting the heaviest rack pull possible. The best types of weightlifting exercises at the gym require some sort of potential for failure, or a small mocidum of danger.