You miss a few meals here and there, or some meals you undereat, etc — not a big deal (in terms of thinking about your muscular gains). Just think and eat at the week level! If you undereat one day and overeat the next, no problemo!
You miss a few meals here and there, or some meals you undereat, etc — not a big deal (in terms of thinking about your muscular gains). Just think and eat at the week level! If you undereat one day and overeat the next, no problemo!