Perhaps max 3 times a week at the gym. Apparently John Cena only works out 3 times a week.

Also anti “high frequency” trading. Low frequency trading (just once a year or every other year) as better.

With food consumption, less frequency is better. Better for your metabolism and hormones to just eat one massive meal day, instead of 3 square meals a day, or even worse, 5-6 small meals a day. Anti “snacking”.