Closer to the Ground is Better.

With things, the lower it is to the ground the better.

Beds which are on the ground (no bed frame)— Japanese tatami style. Or how Koreans sleep on the ground.

A lowered performance car.

Doing bench press or dumbbell press on the floor, not using a bench. Connection and friction with the ground is best.

Also, deadlift. Sumo deadlift, with the barbell and weight on the floor.