{"id":666651,"date":"2025-05-21T22:36:18","date_gmt":"2025-05-22T02:36:18","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=666651"},"modified":"2025-05-21T22:36:44","modified_gmt":"2025-05-22T02:36:44","slug":"1039-pound-471-kg-rack-pull-new-personal-weight-lifting-one-rep-max-personal-record-pr","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2025\/05\/21\/1039-pound-471-kg-rack-pull-new-personal-weight-lifting-one-rep-max-personal-record-pr\/","title":{"rendered":"1,039 POUND (471 KG) RACK PULL: NEW PERSONAL WEIGHT LIFTING ONE REP MAX PERSONAL RECORD PR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/gx011721.mov\">Video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/gx011721.mov\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/gx011721.mov\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing but up!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1150.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15109\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1151.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15111\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1156.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15107\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"15113\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/vancouver-intro-workshop-2014\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2013\/12\/Vancouver-INTRO-Workshop-2014.jpg?fit=660%2C471&amp;ssl=1\" data-orig-size=\"660,471\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1249217527&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Vancouver-INTRO-Workshop-2014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2013\/12\/Vancouver-INTRO-Workshop-2014.jpg?fit=660%2C471&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1155.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15113\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1154.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15108\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1153.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15112\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/IMG_1152.png?w=1180&#038;ssl=1\" alt=\"\" class=\"wp-image-15110\"\/><\/figure>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/xZsHBzgI?cover=1&amp;autoPlay=0&amp;controls=1&amp;loop=0&amp;muted=0&amp;persistVolume=1&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/xZsHBzgI?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/erickimphotography.com\/wp-content\/uploads\/2025\/05\/gx011721.mov\">Video proof<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1,039 POUND (471 KG) RACK PULL: NEW PERSONAL WEIGHT LIFTING ONE REP MAX PERSONAL RECORD PR\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/rwSfRy8ZGgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Video Nothing but up! Video proof<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-666651","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/666651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=666651"}],"version-history":[{"count":2,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/666651\/revisions"}],"predecessor-version":[{"id":666653,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/666651\/revisions\/666653"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=666651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=666651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=666651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}