{"id":666131,"date":"2025-05-08T02:05:42","date_gmt":"2025-05-08T06:05:42","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=666131"},"modified":"2025-05-08T02:12:45","modified_gmt":"2025-05-08T06:12:45","slug":"how-to-rack-pull-1039-pounds-471-kg-kilograms","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2025\/05\/08\/how-to-rack-pull-1039-pounds-471-kg-kilograms\/","title":{"rendered":"How to Rack Pull 1,039 POUNDS (471 KG, KILOGRAMS)"},"content":{"rendered":"\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Rack Pull 1,039 POUNDS (471 KG, KILOGRAMS)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/E-87Xa-0nEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> So the steps are pretty simple: Choose the pins at a height which is enough for maximum leverage. Imagine like doing a rack pull, The top 90% of a deadlift.<\/p>\n\n\n\n<p> Then, load up the barbell, and when you run out of space on the barbell, use like a chain, and chain additional weights to the side. Then keep going up!<\/p>\n\n\n\n<p> Then the next really interesting idea is then putting on a dip belt, and either using a chain or nylon strap attached To the dip belt, Wrap it around the center of the barbell, which essentially connects your hips to the barbell. So essentially you\u00e2\u20ac\u2122re doing a hip thrust.<\/p>\n\n\n\n<p> Also wear traditional deadlifting straps, and use a double neutral grip, chalk up and then just pull up!<\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"471 KILOGRAM KG 1038.8 POUND RACK PULL: NEW PR PERSONAL RECORD!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kZNhqPfo39A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>So the steps are pretty simple: Choose the pins at a height which is enough for maximum leverage. Imagine like doing a rack pull, The top 90% of a deadlift. Then, load up the barbell, and when you run out of space on the barbell, use like a chain, and chain additional weights to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-666131","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/666131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=666131"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/666131\/revisions"}],"predecessor-version":[{"id":666135,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/666131\/revisions\/666135"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=666131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=666131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=666131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}