{"id":632339,"date":"2024-09-16T09:11:59","date_gmt":"2024-09-16T13:11:59","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=632339"},"modified":"2024-09-16T09:24:36","modified_gmt":"2024-09-16T13:24:36","slug":"deadlift","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/09\/16\/deadlift\/","title":{"rendered":"DEADLIFT"},"content":{"rendered":"\n
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Here are some quotes<\/strong> and central ideas<\/strong> from Eric Kim’s powerlifting philosophy:<\/p>\n\n\n\n

Central Ideas<\/strong>:<\/h3>\n\n\n\n
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  1. Powerlifting Builds Courage<\/strong>: Kim believes that powerlifting augments personal courage. For him, lifting heavy weights isn’t just a physical act but a mental one. He states, “The purpose of powerlifting is to augment your courage” oai_citation:10,POWERLIFTING PHILOSOPHY \u00e2\u20ac\u201c ERIC KIM<\/a> oai_citation:9,The Philosophy of Powerlifting \u00e2\u20ac\u201c ERIC KIM<\/a>.<\/li>\n\n\n\n
  2. Mental Fortitude through Lifting<\/strong>: Kim emphasizes that powerlifting, particularly one-rep max attempts, builds mental resilience. He writes, “To me, powerlifting is 99.9% mental” oai_citation:8,MY POWERLIFTING PHILOSOPHY \u00e2\u20ac\u201c ERIC KIM<\/a>. Achieving physical feats in the gym leads to mental strength, which carries over into other aspects of life.<\/li>\n\n\n\n
  3. Self-Competition<\/strong>: One of his key principles is self-improvement rather than competing with others. Kim explains, “It isn\u00e2\u20ac\u2122t about competing against others; it is about competing against yourself a week prior” oai_citation:7,MY POWERLIFTING PHILOSOPHY \u00e2\u20ac\u201c ERIC KIM<\/a>.<\/li>\n\n\n\n
  4. Physical and Mental Synergy<\/strong>: Kim strongly advocates that “with physical power comes mental power.” He believes that as the body becomes stronger, so does the mind, leading to improved mood, confidence, and creativity oai_citation:6,MY POWERLIFTING PHILOSOPHY \u00e2\u20ac\u201c ERIC KIM<\/a>.<\/li>\n\n\n\n
  5. Embracing Failure<\/strong>: Failure is an integral part of powerlifting, according to Kim. He encourages lifters not to fear it, stating that failing during a lift is empowering because it removes the fear of trying new limits oai_citation:5,MY POWERLIFTING PHILOSOPHY \u00e2\u20ac\u201c ERIC KIM<\/a>.<\/li>\n<\/ol>\n\n\n\n

    Quotes<\/strong>:<\/h3>\n\n\n\n