{"id":627361,"date":"2024-08-14T19:07:28","date_gmt":"2024-08-14T23:07:28","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=627361"},"modified":"2024-08-14T19:12:19","modified_gmt":"2024-08-14T23:12:19","slug":"the-ultimate-dad-bod","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/08\/14\/the-ultimate-dad-bod\/","title":{"rendered":"THE ULTIMATE \u00e2\u20ac\u0153DAD BOD\u00e2\u20ac\u009d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The funny thing is now that Seneca is getting older, I\u00e2\u20ac\u2122m spending more time with him in the outdoors, walking hiking running around etc.\u00e2\u20ac\u00a6 I\u00e2\u20ac\u2122m actually becoming <em>more<\/em> fit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certainly in the early days of sleep deprivation, it is difficult exercise because you\u00e2\u20ac\u2122re just fighting for sleep. But once your kid is asleep trained at around six months, it seems that easiest path might just be figure out a way you can work out at home?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> For example, I love the gym and I think it is good and virtuous, but the thing is when you are a parent, and you\u00e2\u20ac\u2122re literally fighting for every single minute, going to the gym has too much losy time in terms of opportunity cost, in terms of finding parking, waiting for the squat rack etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, creating my own off the grid gym in my second parking spot, I\u00e2\u20ac\u2122ve discovered so many new great innovations! Also my beloved 60 pound weight vest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Because I\u00e2\u20ac\u2122m walking around with my 60 pound weight vest all day, and also spending all day walking with Seneca, carrying him often, there\u00e2\u20ac\u2122s literally nothing I need to do exercise my legs, my thighs quads legs are insanely buff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also a good thing is when I arm carry Seneca, I\u00e2\u20ac\u2122m also getting a bicep and upper body workout, I looked at my arms recently my shoulders my triceps it all looks great!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>The funny thing is now that Seneca is getting older, I\u00e2\u20ac\u2122m spending more time with him in the outdoors, walking hiking running around etc.\u00e2\u20ac\u00a6 I\u00e2\u20ac\u2122m actually becoming more fit? Certainly in the early days of sleep deprivation, it is difficult exercise because you\u00e2\u20ac\u2122re just fighting for sleep. But once your kid is asleep trained at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-627361","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/627361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=627361"}],"version-history":[{"count":10,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/627361\/revisions"}],"predecessor-version":[{"id":627375,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/627361\/revisions\/627375"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=627361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=627361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=627361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}