{"id":627163,"date":"2024-08-12T15:17:13","date_gmt":"2024-08-12T19:17:13","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=627163"},"modified":"2024-08-12T15:17:16","modified_gmt":"2024-08-12T19:17:16","slug":"spartan-training-6","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/08\/12\/spartan-training-6\/","title":{"rendered":"Spartan Training"},"content":{"rendered":"\n<p>Simple thoughts about Spartan training:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>See how much you can walk around all day, with your 60 pound weight vest on. Also vibram five fingers. <\/li>\n\n\n\n<li>Maximum time in the sun and the element; just put on sunscreen and put a sun hat on! The wide room in front, and the neck protector in the back.<\/li>\n\n\n\n<li>Make your primary joy the joy of training, weightlifting in specific.<\/li>\n\n\n\n<li>What would a spartan do? Eyes bright, never hide.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple thoughts about Spartan training:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-627163","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/627163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=627163"}],"version-history":[{"count":1,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/627163\/revisions"}],"predecessor-version":[{"id":627164,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/627163\/revisions\/627164"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=627163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=627163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=627163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}