{"id":626282,"date":"2024-08-04T09:07:29","date_gmt":"2024-08-04T13:07:29","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=626282"},"modified":"2024-08-04T09:13:14","modified_gmt":"2024-08-04T13:13:14","slug":"ideal-shape-body-composition","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/08\/04\/ideal-shape-body-composition\/","title":{"rendered":"IDEAL SHAPE & BODY COMPOSITION?"},"content":{"rendered":"\n

Strapping on a 60 pound weight vest almost akin to adding 60 pounds or pure iron\/steel muscle to your body?<\/p>\n\n\n\n

I think I\u00e2\u20ac\u2122m 5 foot 11, around 160 pounds muscular and six pack\u00e2\u20ac\u201d maybe 5% bodyfat? With my weight vest on, now I\u00e2\u20ac\u2122m 220 pounds \u00e2\u20ac\u201d pure muscle, still 5% bodyfat with a 6 pack? Nice.<\/p>\n\n\n\n

Also with weight vest ,,, <\/p>\n\n\n\n

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Strapping on a 60 pound weight vest almost akin to adding 60 pounds or pure iron\/steel muscle to your body? I think I\u00e2\u20ac\u2122m 5 foot 11, around 160 pounds muscular and six pack\u00e2\u20ac\u201d maybe \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-626282","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/626282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=626282"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/626282\/revisions"}],"predecessor-version":[{"id":626305,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/626282\/revisions\/626305"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=626282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=626282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=626282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}