{"id":623564,"date":"2024-07-02T10:59:16","date_gmt":"2024-07-02T14:59:16","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=623564"},"modified":"2024-07-02T11:02:07","modified_gmt":"2024-07-02T15:02:07","slug":"8-plate-775-pound-squat-liftoff","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/","title":{"rendered":"8 PLATE 775 POUND SQUAT LIFTOFF"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623567\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1987-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1987.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1987\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1987.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623567\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1987.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623567\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1987.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1987.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1987.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623568\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1988-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1988.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1988\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1988.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623568\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1988.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623568\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1988.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1988.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1988.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623573\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1989-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1989.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1989\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1989.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623573\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1989.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623573\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1989.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1989.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1989.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623570\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1990-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1990.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1990\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1990.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623570\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1990.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623570\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1990.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1990.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1990.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623569\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1991-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1991.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1991\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1991.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623569\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1991.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623569\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1991.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1991.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1991.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623574\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1992-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1992.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1992\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1992.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623574\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1992.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623574\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1992.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1992.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1992.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623571\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1993-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1993.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1993\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1993.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623571\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1993.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623571\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1993.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1993.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1993.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623572\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1998\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1998.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1998\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1998.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623572\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1998.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623572\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1998.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1998.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1998.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623576\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1997-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1997.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1997\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1997.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623576\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1997.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623576\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1997.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1997.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1997.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623575\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1996-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1996.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1996\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1996.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623575\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1996.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623575\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1996.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1996.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1996.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623577\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1995-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1995.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1995\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1995.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623577\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1995.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623577\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1995.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1995.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1995.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623579\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1994-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1994.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1994\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1994.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623579\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1994.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623579\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1994.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1994.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1994.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"623578\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/07\/02\/8-plate-775-pound-squat-liftoff\/img_1999-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1999.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-title=\"IMG_1999\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1999.png?fit=1280%2C894&amp;ssl=1\" data-id=\"623578\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1999.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-623578\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1999.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1999.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_1999.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Shot caller:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 PLATE 775 POUND SQUAT LIFTOFF\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/XoNob3zM5i4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Shot 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