{"id":618159,"date":"2024-05-08T14:06:06","date_gmt":"2024-05-08T18:06:06","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=618159"},"modified":"2024-05-08T14:10:11","modified_gmt":"2024-05-08T18:10:11","slug":"practical-functional-fitness","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/05\/08\/practical-functional-fitness\/","title":{"rendered":"Practical functional fitness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Seneca, currently at age 3 years, about two months\u00e2\u20ac\u00a6 is starting to become surprisingly heavy. I have this infamous carry in which I carry him around, all day in town, and I\u00e2\u20ac\u2122m already starting to feel my biceps and arms and forearm grow heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> I suppose then, a very very practical thing I have is that my role in duty as a father, I desire to be maximally strong robust and full of vitality strength and vigor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So then a very simple thought is this: what types of exercises or movements or training can I do which will augment my ability to carry him in my arms until he is 12 years old?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or, what types of exercises can I do which will maximize my vigor, power, energy in general?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Seneca, currently at age 3 years, about two months\u00e2\u20ac\u00a6 is starting to become surprisingly heavy. I have this infamous carry in which I carry him around, all day in town, and I\u00e2\u20ac\u2122m already starting \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-618159","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/618159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=618159"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/618159\/revisions"}],"predecessor-version":[{"id":618166,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/618159\/revisions\/618166"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=618159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=618159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=618159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}