{"id":617305,"date":"2024-04-28T00:16:27","date_gmt":"2024-04-28T04:16:27","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=617305"},"modified":"2024-04-28T00:18:01","modified_gmt":"2024-04-28T04:18:01","slug":"8-plate-60-pound-weight-vest-rack-pull-deadlift","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/04\/28\/8-plate-60-pound-weight-vest-rack-pull-deadlift\/","title":{"rendered":"8 PLATE + 60 POUND WEIGHT VEST RACK PULL DEADLIFT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So power<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 PLATE + 60 POUND WEIGHT VEST RACK PULL DEADLIFT\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/AHL9Sd0xUxs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"617306\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/04\/28\/8-plate-60-pound-weight-vest-rack-pull-deadlift\/img_0435-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/04\/IMG_0435.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0436\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/04\/IMG_0436.png?fit=1280%2C894&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/04\/IMG_0436.png?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-617310\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/04\/IMG_0436.png?w=1280&amp;ssl=1 1280w, 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