{"id":609523,"date":"2024-03-25T20:27:29","date_gmt":"2024-03-26T00:27:29","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=609523"},"modified":"2024-03-25T20:27:31","modified_gmt":"2024-03-26T00:27:31","slug":"nutritional-density-over-poundage","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/03\/25\/nutritional-density-over-poundage\/","title":{"rendered":"Nutritional density over poundage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It seems that in the world of bodybuilding, the general ideas that the more you eat, the better. However, I think a better way to think about it is about nutritional density. For example, better to eat 1 pound of 100% grass fed beef liver than maybe even 4 pounds of typical ground beef. \u00ef\u00bf\u00bc\u00ef\u00bf\u00bc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It seems that in the world of bodybuilding, the general ideas that the more you eat, the better. However, I think a better way to think about it is about nutritional density. For example, \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-609523","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/609523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=609523"}],"version-history":[{"count":2,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/609523\/revisions"}],"predecessor-version":[{"id":609547,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/609523\/revisions\/609547"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=609523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=609523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=609523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}