{"id":595093,"date":"2024-01-31T17:09:40","date_gmt":"2024-01-31T22:09:40","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=595093"},"modified":"2024-01-31T17:19:53","modified_gmt":"2024-01-31T22:19:53","slug":"jan-31-workout","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/","title":{"rendered":"JAN 31 WORKOUT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/erickim\/episodes\/JAN-31-WORKOUT-e2f6kp4\">Video Podcast<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/podcasters.spotify.com\/pod\/show\/erickim\/episodes\/JAN-31-WORKOUT-e2f6kp4\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/videos.files.wordpress.com\/tImqqtg4\/jan-31-workout.mov\">VIDEO<\/a><\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/tImqqtg4?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<p class=\"wp-block-paragraph\">EK DAY:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"JAN 31 WORKOUT\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/HZKjWtV2nks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595102\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595102\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595104\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595104\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-2-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595106\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595106\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-3-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595110\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595110\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-4-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595105\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595105\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-5-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595109\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595109\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-6-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595107\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595107\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-7-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"595103\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/31\/jan-31-workout\/jan-31-workout-ek-day-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"JAN-31-WORKOUT-EK-DAY-8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-595103\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/JAN-31-WORKOUT-EK-DAY-8-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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