{"id":585400,"date":"2024-01-05T07:21:42","date_gmt":"2024-01-05T12:21:42","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=585400"},"modified":"2024-01-05T12:04:20","modified_gmt":"2024-01-05T17:04:20","slug":"cold-lifts-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/","title":{"rendered":"COLD LIFTS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/videos.files.wordpress.com\/mJFZdVm4\/cold.mp4\">VLOG<\/a><\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe loading=\"lazy\" title=\"VideoPress Video Player\" aria-label=\"VideoPress Video Player\" src=\"https:\/\/videopress.com\/embed\/mJFZdVm4?resizeToParent=1&#038;cover=1&#038;autoPlay=1&#038;controls=1&#038;loop=1&#038;muted=1&#038;persistVolume=0&#038;playsinline=0&#038;preloadContent=metadata&#038;sbc&#038;sbpc&#038;sblc&#038;useAverageColor=1\" width=\"640\" height=\"360\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/51UoWFlX?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/in8rsDR9?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/erickim\/episodes\/COLD-LIFTS-e2e1jdc\">VIDEO PODCAST<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/podcasters.spotify.com\/pod\/show\/erickim\/episodes\/COLD-LIFTS-e2e1jdc\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">How to deal with and thrive in cold weather lifting:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585401\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585401\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585401\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585402\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585402\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585402\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-2-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585403\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585403\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585403\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-3-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585408\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585408\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585408\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-4-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585406\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585406\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585406\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-5-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585407\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585407\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585407\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-6-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585405\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"COLD-LIFTS-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"585405\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-585405\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-7-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"585404\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2024\/01\/05\/cold-lifts-2\/cold-lifts-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2024\/01\/COLD-LIFTS-8-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" 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