{"id":576362,"date":"2023-12-15T07:20:00","date_gmt":"2023-12-15T12:20:00","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=576362"},"modified":"2023-12-15T07:24:56","modified_gmt":"2023-12-15T12:24:56","slug":"4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/","title":{"rendered":"4 PLATE FARMER\u00e2\u20ac\u2122S WALK DEADLIFT WALK CONCEPT (ERIC KIM WORKOUT POV POINT OF VIEW GOPRO MINI)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/videos.files.wordpress.com\/uJ15Rp8r\/eric-kim-weight-lifting-6.mov\">Vid<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"576377\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/img_3168\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3168.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3168\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3168.png?fit=1280%2C894&amp;ssl=1\" data-id=\"576377\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3168.png?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-576377\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3168.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3168.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3168.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"576378\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/img_3173-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3173.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3173\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3173.png?fit=1280%2C894&amp;ssl=1\" data-id=\"576378\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3173.png?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-576378\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3173.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3173.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3173.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"576383\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/img_3172\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3172.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_3172\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3172.png?fit=1280%2C894&amp;ssl=1\" data-id=\"576383\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3172.png?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-576383\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3172.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3172.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3172.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"576380\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/img_3171-2\/\" 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class=\"wp-image-576380\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3171.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3171.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3171.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"576379\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/img_3170-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3170.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3170.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3170.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"576382\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/12\/15\/4-plate-farmers-walk-deadlift-walk-concept-eric-kim-workout-pov-point-of-view-gopro-mini\/img_3169-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3169.png?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3189-1.png?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_3189-1.png?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 PLATE FARMER\u00e2\u20ac\u2122S WALK DEADLIFT WALK CONCEPT (ERIC KIM WORKOUT POV POINT OF VIEW GOPRO MINI)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_VLGjWqr3G0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than to deadlift 4 plates and beyond \u00e2\u20ac\u00a6 better to carry it and walk it out?<\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/uJ15Rp8r?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vid Rather than to deadlift 4 plates and beyond \u00e2\u20ac\u00a6 better to carry it and walk it out?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-576362","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/576362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=576362"}],"version-history":[{"count":8,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/576362\/revisions"}],"predecessor-version":[{"id":576402,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/576362\/revisions\/576402"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=576362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=576362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=576362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}