{"id":573610,"date":"2023-12-09T08:53:52","date_gmt":"2023-12-09T13:53:52","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=573610"},"modified":"2023-12-09T08:56:48","modified_gmt":"2023-12-09T13:56:48","slug":"walk-dont-run","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/12\/09\/walk-dont-run\/","title":{"rendered":"Walk, Don\u00e2\u20ac\u2122t \u00e2\u20ac\u0153Run\u00e2\u20ac\u009d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Simple fitness idea\u00e2\u20ac\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of \u00e2\u20ac\u0153running\u00e2\u20ac\u009d\u00e2\u20ac\u00a6 better to just wear a heavy ass weighted vest and just walk!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or get a heavy 400 pound sandbag, pick it up, and see how far you can walk it out!<\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/yyAXl1Ah?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simple fitness idea\u00e2\u20ac\u201d Instead of \u00e2\u20ac\u0153running\u00e2\u20ac\u009d\u00e2\u20ac\u00a6 better to just wear a heavy ass weighted vest and just walk! Or get a heavy 400 pound sandbag, pick it up, and see how far you can walk it out!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-573610","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/573610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=573610"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/573610\/revisions"}],"predecessor-version":[{"id":573616,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/573610\/revisions\/573616"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=573610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=573610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=573610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}