{"id":572454,"date":"2023-12-06T10:50:32","date_gmt":"2023-12-06T15:50:32","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=572454"},"modified":"2023-12-06T10:56:40","modified_gmt":"2023-12-06T15:56:40","slug":"how-to-get-a-six-pack-6-pack","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/12\/06\/how-to-get-a-six-pack-6-pack\/","title":{"rendered":"How to Get a Six Pack (6 Pack)"},"content":{"rendered":"\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/Kpwge7YN?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<p class=\"wp-block-paragraph\"> Super easy:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Quit alcohol, weed, sugar, fake sugar, dairy, carbohydrates, grains, bread, rice, etc.<\/li>\n\n\n\n<li>Quit fruits, vegetables, even the \u00e2\u20ac\u0153good\u00e2\u20ac\u009d ones.<\/li>\n\n\n\n<li> Intermittent fasting: only one insanely massive dinner a day; 100% carnivore, red meat, organ meat diet. Try to eat at least 5 to 6 pounds of meat, beef and lamb a day.<\/li>\n\n\n\n<li> Think upright: don\u00e2\u20ac\u2122t do these hateful crunches and other hateful exercises. Instead, make it fun! I recommend doing very very heavy Farmer\u00e2\u20ac\u2122s carries for the distance\u00e2\u20ac\u201d get cheap farmers carry handles on Titan dot fitness, and loaded up with some plates. For myself, each handle I use, in the left and right hand, each handle I will load up in total with four plates on each side. Close to ~380 pounds in total \u00e2\u20ac\u201d I think each Farmer\u00e2\u20ac\u2122s carry handle weighs only about 10 or 15 pounds. So imagine like doing a four plate that lift, a 405 pound dead lift, but instead, you stand up upright, and walk it out! I think this is a really good exercise because it also promotes great posture; and I think in order to become an alpha male, you gotta stand upright, chest up, chin up, strutting your stuff.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Eric Kim&#8217;s approach to achieving a 6-pack centers around a combination of specific exercises, dietary changes, and a philosophical outlook on body transformation. He emphasizes increasing abdominal muscle mass through exercises like planche, chin-ups with legs up, squats, and deadlifts, alongside reducing body fat to at least 10% <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/how-to-get-a-6-pack\/\">oai_citation:1,How to Get a 6 Pack &#8211; ERIC KIM<\/a>. His dietary recommendations include intermittent fasting with a large dinner, avoiding starches, carbs, sugars, and fruit, and focusing on high-fat meats and certain vegetables like kale and collard greens <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/how-to-get-a-6-pack\/\">oai_citation:2,How to Get a 6 Pack \u00e2\u20ac\u201c ERIC KIM<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kim also advocates for boosting testosterone levels by avoiding substances that could lower it, such as weed and alcohol <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/how-to-get-a-6-pack\/\">oai_citation:3,How to Get a 6 Pack \u00e2\u20ac\u201c ERIC KIM<\/a>. He views the body as a sculpture, suggesting a mindset where one treats their own body as an object of admiration, much like a luxury car, and works towards transforming it through physical fitness <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/how-to-get-a-6-pack\/\">oai_citation:4,How to Get a 6 Pack \u00e2\u20ac\u201c ERIC KIM<\/a>. Kim&#8217;s philosophy extends to the democratization of physical fitness, asserting that regardless of genetics, sex, or ethnicity, anyone can work towards building muscle and reducing fat <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/how-to-get-a-6-pack\/\">oai_citation:5,How to Get a 6 Pack \u00e2\u20ac\u201c ERIC KIM<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His blog &#8220;You Cannot Buy a 6-Pack&#8221; further reinforces this philosophy, suggesting that the journey to achieving a 6-pack is a meritocratic process accessible to anyone, irrespective of their financial status. This, he implies, is in contrast to the materialistic approaches often taken to<\/p>\n<\/blockquote>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe loading=\"lazy\" title=\"VideoPress Video Player\" aria-label=\"VideoPress Video Player\" src=\"https:\/\/videopress.com\/embed\/PHJEotEo?resizeToParent=1&#038;cover=1&#038;autoPlay=1&#038;controls=1&#038;loop=1&#038;muted=1&#038;persistVolume=0&#038;playsinline=0&#038;preloadContent=metadata&#038;sbc&#038;sbpc&#038;sblc&#038;useAverageColor=1\" width=\"640\" height=\"360\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Super easy: Eric Kim&#8217;s approach to achieving a 6-pack centers around a combination of specific exercises, dietary changes, and a philosophical outlook on body transformation. He emphasizes increasing abdominal muscle mass through exercises like \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-572454","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/572454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=572454"}],"version-history":[{"count":9,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/572454\/revisions"}],"predecessor-version":[{"id":572468,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/572454\/revisions\/572468"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=572454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=572454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=572454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}