{"id":572151,"date":"2023-12-05T13:45:53","date_gmt":"2023-12-05T18:45:53","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=572151"},"modified":"2023-12-05T13:51:15","modified_gmt":"2023-12-05T18:51:15","slug":"eric-kim-workout-tips-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/12\/05\/eric-kim-workout-tips-2\/","title":{"rendered":"ERIC KIM WORKOUT TIPS"},"content":{"rendered":"\n
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  1. Workout fasted; no breakfast, no lunch. Only coffee, black coffee. 100% fine robusta (ERIC KIM COFFEE<\/a>)<\/li>\n\n\n\n
  2. Do standing, walking exercises. Farmer’s walks, rack pull, deadlift with your barbell on an elevated cinder blocks or power rack.<\/li>\n\n\n\n
  3. Hype yourself up; slap yourself in the face, pull your ear-lobes, forehead, and slap your legs, massage your legs, massage your toes, and fingers.<\/li>\n\n\n\n
  4. Mixed grip, chalk only. Use both liquid *and* powder chalk.<\/li>\n\n\n\n
  5. Workout topless in the direct sun.<\/li>\n<\/ol>\n\n\n\n
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    More from chatgpt<\/h2>\n\n\n\n

    Eric Kim’s approach to working out is distinctive and reflects his personal philosophy and lifestyle. Here are some key aspects of his workout regimen:<\/p>\n\n\n\n

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    1. Have Fun with It<\/strong>: Kim emphasizes that working out should be enjoyable, not a duty. He compares it to leisure activities like playing video games or watching Netflix, suggesting that lifting weights and working out are his forms of leisure\u00e3\u20ac\u009026\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    2. One Rep Max Style Lifting<\/strong>: He focuses on strength by aiming for a one-rep max in exercises like the 455 Sumo Deadlift. This approach is about feats of strength rather than repetitive sets, striving to lift the maximum weight possible in a single attempt\u00e3\u20ac\u009013\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018\u00e3\u20ac\u009026\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    3. Dynamic Warm-up<\/strong>: Kim suggests doing a single repetition of various warm-up exercises to prepare the muscles. He recommends simple yoga maneuvers like dive bomber, Hindu push-up, one-legged pistol squat, crow, frog pose, planche, one-handed push-up, and pigeon pose, without sticking to a specific routine\u00e3\u20ac\u009027\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    4. Social Aspect<\/strong>: He encourages making workouts social by going to the park, interacting with others, and avoiding distractions like phones or headphones\u00e3\u20ac\u009028\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    5. Diverse Exercise Philosophy<\/strong>: Kim believes in not restricting oneself to one type of exercise. He advocates for a mix of bodyweight exercises, calisthenics, weight lifting, and yoga, aligning with the idea of not being in an “exercise bubble”\u00e3\u20ac\u009029\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    6. Diet and Lifestyle<\/strong>: His diet is 100% carnivore, with the only non-meat item being kimchi. He avoids alcohol, weed, and supplements, focusing on beef and its various cuts. Intermittent fasting is also a significant part of his regimen, involving no breakfast and lunch, and only one massive carnivore dinner a day\u00e3\u20ac\u009014\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018\u00e3\u20ac\u009015\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018\u00e3\u20ac\u009020\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    7. Coffee as the Only Drug<\/strong>: Kim\u00e2\u20ac\u2122s only indulgence in terms of substances is black coffee, specifically espresso, without any cream or sugar\u00e3\u20ac\u009020\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n\n\n\n
    8. Workout in Direct Sunlight<\/strong>: He recommends working out topless in direct sunlight, focusing on standing or walking exercises rather than those requiring lying on the back\u00e3\u20ac\u009016\u00e2\u20ac\u00a0source\u00e3\u20ac\u2018.<\/li>\n<\/ol>\n\n\n\n

      These tips from Eric Kim are not just about physical fitness but also about embracing a particular lifestyle and mindset. They reflect his unique take on health, wellness, and personal fulfillment, aligning with his broader interests in creativity and innovation.<\/p>\n\n\n\n\t\t

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