{"id":510030,"date":"2023-05-28T00:53:42","date_gmt":"2023-05-28T04:53:42","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=510030"},"modified":"2023-06-01T10:12:34","modified_gmt":"2023-06-01T14:12:34","slug":"how-to-lift-815-pounds-like-a-demigod-one-rep-max-rack-pull-mixed-grip-chalk-no-straps-eric-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/05\/28\/how-to-lift-815-pounds-like-a-demigod-one-rep-max-rack-pull-mixed-grip-chalk-no-straps-eric-kim\/","title":{"rendered":"HOW TO LIFT 815 POUNDS LIKE A DEMIGOD ONE REP MAX RACK PULL MIXED GRIP CHALK NO STRAPS ERIC KIM"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">8 plates and two 10 pounders and the 55 pound Texas power squat bar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/videos.files.wordpress.com\/ftvsWvyQ\/gx010442-1.mov\">Video<\/a><\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/ftvsWvyQ?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/M25f6Z50?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player\" style=\"\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/S9k1pJKh?cover=1&amp;autoPlay=1&amp;controls=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"1280\" data-attachment-id=\"510034\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/28\/how-to-lift-815-pounds-like-a-demigod-one-rep-max-rack-pull-mixed-grip-chalk-no-straps-eric-kim\/img_3876\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3876.jpg?fit=894%2C1280&amp;ssl=1\" data-orig-size=\"894,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3876\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3876.jpg?fit=894%2C1280&amp;ssl=1\" data-id=\"510034\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3876.jpg?resize=894%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-510034\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3876.jpg?w=894&amp;ssl=1 894w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3876.jpg?resize=768%2C1100&amp;ssl=1 768w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"1280\" data-attachment-id=\"510035\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/28\/how-to-lift-815-pounds-like-a-demigod-one-rep-max-rack-pull-mixed-grip-chalk-no-straps-eric-kim\/img_3877\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3877.jpg?fit=894%2C1280&amp;ssl=1\" data-orig-size=\"894,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3877\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3877.jpg?fit=894%2C1280&amp;ssl=1\" data-id=\"510035\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3877.jpg?resize=894%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-510035\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3877.jpg?w=894&amp;ssl=1 894w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3877.jpg?resize=768%2C1100&amp;ssl=1 768w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"1280\" data-attachment-id=\"510037\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/28\/how-to-lift-815-pounds-like-a-demigod-one-rep-max-rack-pull-mixed-grip-chalk-no-straps-eric-kim\/img_3878-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3878.jpg?fit=894%2C1280&amp;ssl=1\" data-orig-size=\"894,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3878\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3878.jpg?fit=894%2C1280&amp;ssl=1\" data-id=\"510037\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3878.jpg?resize=894%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-510037\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3878.jpg?w=894&amp;ssl=1 894w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3878.jpg?resize=768%2C1100&amp;ssl=1 768w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"1280\" data-attachment-id=\"510036\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/28\/how-to-lift-815-pounds-like-a-demigod-one-rep-max-rack-pull-mixed-grip-chalk-no-straps-eric-kim\/img_3879\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3879.jpg?fit=894%2C1280&amp;ssl=1\" data-orig-size=\"894,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3879\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3879.jpg?fit=894%2C1280&amp;ssl=1\" data-id=\"510036\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3879.jpg?resize=894%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-510036\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3879.jpg?w=894&amp;ssl=1 894w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3879.jpg?resize=768%2C1100&amp;ssl=1 768w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Demigod life goals:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW TO LIFT 815 POUNDS LIKE A DEMIGOD ONE REP MAX RACK PULL MIXED GRIP CHALK NO STRAPS ERIC KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/3IvTXL-vDFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>8 plates and two 10 pounders and the 55 pound Texas power squat bar! Video Demigod life goals:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-510030","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/510030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=510030"}],"version-history":[{"count":8,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/510030\/revisions"}],"predecessor-version":[{"id":512922,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/510030\/revisions\/512922"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=510030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=510030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=510030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}