{"id":506818,"date":"2023-05-17T00:17:50","date_gmt":"2023-05-17T04:17:50","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=506818"},"modified":"2023-05-17T00:21:59","modified_gmt":"2023-05-17T04:21:59","slug":"920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/","title":{"rendered":"920 POUND ATLAS SQUAT LIFT HOLD ADDING MORE WEIGHT TO MAXED OUT BAR GHETTO TAPE LIT AF DEMIGOD"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The ultimate lit lift<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506821\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3393\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3393.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3393\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3393.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506821\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3393.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506821\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3393.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3393.jpg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3393.jpg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506822\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3394\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3394.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3394\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3394.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506822\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3394.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506822\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3394.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3394.jpg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3394.jpg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506823\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3395\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3395.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3395\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3395.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506823\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3395.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506823\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3395.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3395.jpg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3395.jpg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506824\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3400\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3400.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3400\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3400.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506824\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3400.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506824\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3400.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3400.jpg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3400.jpg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506825\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3399-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3399.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3399\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3399.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506825\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3399.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506825\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3399.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3399.jpg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3399.jpg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506826\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3398-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3398.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3406\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3406.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506830\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3406.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506830\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3406.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3406.jpg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3406.jpg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"506831\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/05\/17\/920-pound-atlas-squat-lift-hold-adding-more-weight-to-maxed-out-bar-ghetto-tape-lit-af-demigod\/img_3405-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3405.jpg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3405\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3405.jpg?fit=1280%2C894&amp;ssl=1\" data-id=\"506831\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/05\/IMG_3405.jpg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-506831\" 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