{"id":494253,"date":"2023-04-11T00:39:15","date_gmt":"2023-04-11T04:39:15","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=494253"},"modified":"2023-04-11T00:55:47","modified_gmt":"2023-04-11T04:55:47","slug":"9-plate-10-atlas-lift","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/04\/11\/9-plate-10-atlas-lift\/","title":{"rendered":"9 PLATE 10 ATLAS LIFT 875 POUND ERIC KIM SQUAT HOLD INSANELY EPIC MAXED OUT BAR NO STRAPS NO WRAPS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">JUST LOOK:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"9 PLATE 10 ATLAS ERIC KIM SQUAT HOLD: POWERLIFTING 2.0 HYPELIFTING \/\/ DEMIGOD LIFTS\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/Z54wLPTEOX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">9 PLATE 10 ATLAS ERIC KIM SQUAT HOLD: POWERLIFTING 2.0 HYPELIFTING \/\/ DEMIGOD LIFTS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HOW TO GET INTO THE ZONE:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/hM2MLN8SPQw\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">HOW I HYPE MYSELF UP: 875 POUNDS ATLAS LIFT (ERIC KI EPIC HYPELIFTING) 9 PLATES 10: POWERLIFTING 2.0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"9 PLATE 10 ATLAS LIFT 875 POUND ERIC KIM SQUAT HOLD INSANELY EPIC MAXED OUT BAR NO STRAPS NO WRAPS\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/Ugq5SBQHDmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">At my local commercial gym, it is official:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The bar is now maxed out.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"494268\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/04\/11\/9-plate-10-atlas-lift\/9-plate-10-atlas-lift-875-pound-eric-kim-squat-hold-insanely-epic-maxed-out-bar-no-straps-no-wraps-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/04\/9-PLATE-10-ATLAS-LIFT-875-POUND-ERIC-KIM-SQUAT-HOLD-INSANELY-EPIC-MAXED-OUT-BAR-NO-STRAPS-NO-WRAPS-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" 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